Discover Wellness Within


Inner Journey
Welcome! I am so happy you are here!
Are you ready to embark on a journey of self discovery,
well-being and optimal health? You are in the right place.
I am a dedicated health, wellness and life coach
with expansive background in spiritual healing arts - driven to guide fellow humans back into wholeness and remembrance of their true power within.
Are you feeling stuck, unwell or just having a nudge that there is something more for you out there?
It's because you know there is.
Well-being and life fulfillment is your birth right.
Claim it today and invest in yourself
and in your future!
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”
― Marianne Williamson, A Return to Love: Reflections on the Principles of "A Course in Miracles"
My favorite book recommendations for your well-being and enjoyment:
o “The Seven Spiritual Laws of Success” – A guide to spiritual success and abundance, offering practical principles for achieving fulfillment in life. By Deepak Chopra, MD
o “Perfect Health” – A foundational book on Ayurveda, explaining how to balance the body’s natural rhythms for optimal wellness. By Deepak Chopra, MD
o “Metahuman” – Explores how to transcend limitations and awaken to a higher level of consciousness. By Deepak Chopra, MD
o “Becoming Supernatural” – Combines science and spirituality to teach how to tap into higher states of consciousness, rewire the brain, and transform life. By Dr. Joe Dispenza
o “Free to Love” - This book offers a holistic approach to healing emotional pain, using both psychological and spiritual methods. By David Simon, MD
o "The Biology of Belief: Unleashing the Power of Consciousness, Matter, & Miracles" Author discusses how our thoughts and beliefs shape our biology and can either promote or hinder our health; and that through changing our beliefs, we can transform our lives. By Bruce H. Lipton, PhD
o "Think and Grow Rich" - emphasizes the power of the mind and the role of personal beliefs in achieving wealth and success. By Napoleon Hill
o "Nonviolent Communication: A Language of Life" - teaches how to communicate more effectively by focusing on compassion and understanding. By Marshall B Rosenberg, PhD
o "A Return to Love: Reflections on the Principles of A Course in Miracles”. The book emphasizes the power of love, the importance of forgiveness, and the potential for personal transformation. It's often considered a spiritual classic. By Marianne Williamson
o "The Ayurveda Solution: The Ancient Wisdom of Healing". This book introduces readers to the principles of Ayurveda, offering practical advice for integrating these ancient healing techniques into everyday life. By Dr. Suhas Kshirsagar
o "Living Untethered: Beyond the Human Predicament" - provides guidance on breaking free from the limitations of the ego and moving towards a state of pure awareness and peace. By Michael A. Singer
o "The Women's Wellness Wisdom: A Self-Care Guide to Empowerment" - a holistic guide for women to understand and manage their health, focusing on balanced nutrition, emotional well-being, and practical self-care strategies. By Dr Libby Weaver
o "Spiritual Liberation: Fulfilling Your Soul’s Potential" - emphasizes the importance of spiritual awakening and liberation as a path to living a life of joy, abundance, and purpose. By Rev. Michael Bernard Beckwith
o "Mind Over Medicine: Scientific Proof That You Can Heal Yourself" - explores the powerful mind-body connection and presents scientific evidence that the mind has the ability to influence the body’s healing processes. By Lissa Rankin, MD
o “Mind as Healer, Mind as Slayer” – delves into the power of the mind in healing and disease, presenting scientific evidence on how stress, emotions, and mental states can impact physical health. By Kenneth R. Pelletier
o "The Way of Integrity: Finding the Path to Your True Self" - guides readers on a journey to align their lives with their true selves, emphasizing the importance of personal integrity for achieving happiness and fulfillment. By Martha Beck
o "Loving What Is: Four Questions That Can Change Your Life" - by Byron Katie
o Any books by Neville Goddard and Ernest Holmes. Enjoy!

